Proof Fitness Blog

Introducing Ashley Hinerman


Ashley Hinerman: Fitness background is in Crossfit & Powerlifting - which is where she found her need and love for yoga!

HIIT the barre at Proof Fitness


HIIT the Barre is a unique class that mixes High Intensity Interval Training with barre work. HIIT is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise followed by short recovery periods.

The Plank, it's NOT a Marathon Exercise


The main purpose of a plank is to strengthen your core, shoulders and hips. To effectively strengthen those body parts, the plank should be held in small time frames for no more than 10 seconds for each rep. Why?

Celebrate Memorial Day with the MURPH WOD at Proof Fitness

Happy Memorial Day! We at Proof Fitness want to thank every man and woman who has served, or is still serving. Your courage. Your strength. Your sacrifice. Non of it goes unnoticed. In honor of Memorial Day, we encourage everyone to participate in a Memorial Day Tradition - the MURPH WOD.

Row N Tone at Proof Fitness in Lexington KY


Looking for a low impact class that offers both strength training, and aerobic conditioning? Row N Tone at Proof Fitness is for you! Row N Tone is a total-body workout designed for all fitness levels - instructed exercise modifications allow both the beginner and experienced member to get the most out of this 45-minute class.

Train Proof Easy Glute Workout


Let’s face it, we all wish we had the perfect backside…thanks JLO. While we may not know Jenny on the Block’s exercise routine, our Train Proof Team has some great workouts up their sleeves that are sure to give you the intense workout you need and the results you want.

Fusion at Proof Fitness


If you’re ready for 60 minutes of heart pounding work, and an adrenaline rush, Fusion at Proof Fitness is right up your alley. Fusion is a drill oriented, fast moving class made up of 3 rounds of cycling, rowing, and strength training.

How to Do a Barbell Back Squat at Proof Fitness


One of the most useful tools that are common place at almost any gym is a barbell and today I want to talk about one of the most iconic uses for this tool, The Barbell Back Squat! Specifically, the proper technique for doing this exercise AND the common improper techniques most people may do and not realize that they are at risk to cause themselves injury. But, don’t worry because our Proof Trainer James is also going to show you some very easy ways to fix them.

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