Studio Proof is an innovative and dynamic class experience that keeps your fitness routine anything, but boring. Together, we can accomplish so much more. Together, we can go beyond the goals we set for ourselves. Together, we are Studio Proof. Get a sneak peek of some of our classes below, and fill out the form at the bottom of the page to your first class FREE!
BE STUDIO PROOF.
This fluid dance-inspired class is set to an upbeat music selection at a vigorous pace to get your heart pumping.
Feel energized, and challenge your concentration with extended balance poses focused on core work, balance, strength and stamina.
One heart-pumping workout that consists of 45 minutes of hills, flats, sprints, jumps, tabatas and power accelerations on a stationary bike!
A fusion of cycling, rowing and strength training in one 60 minute class blast. Fusion is one total-body workout!
Unleash your inner dance beast! Learn a fun dance routine in this easy to follow, high-energy calorie-burning dance fitness class.
60 minutes of muscle defining strengthening and sculpting! Perfect resistance training define your body.
Increase your speed, agility & strength in a classic boxing class, while burning calories all the way to the final KO Round!
Cardio, strength, and heart rate training. Reach your OPTIMUM heart rate and metabolic zone, and burn calories long after class is over!
It's party time! Ride to the beat of the hottest songs to get your heart rate pumping, while sculpting your upper body.
A system of controlled exercises that engage the mind and condition the body, this class expands beyond the basic Pilates repertoire.
Through the mindfulness of Yoga, you will change your body and your life, becoming your most POWERful self.
Row N Tone
Challenging intervals of rowing and toning exercises, completing AMRAP. This 45 minute class will amp up your rowing!
Keep your heart rate up with this challenging cross training class that combines hi-intensity intervals of cardio and strength training.