About Studio Proof

BE STUDIO PROOF. 

Studio Proof is an innovative and dynamic class experience that keeps your fitness routine anything, but boring. Together, we can accomplish so much more. Together, we can go beyond the goals we set for ourselves. Together, we are Studio Proof. Get a sneak peek of some of our classes below, and fill out the form to get your first class FREE!

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Studio Proof Instructors

We have some of the most experienced Studio Class Instructors who are passionate about fitness! Our instructors are highly trained and certified in the evolving studio class disciplines we offer.

Click here to meet some of our Studio Class Instructors, and view the class schedules here:

TATES CREEK SCHEDULEWEST MAIN SCHEDULE

Beatz

It's party time! Ride to the beat of the hottest songs to get your heart rate pumping, while sculpting your upper body.

Core Yoga

Feel energized, and challenge your concentration with extended balance poses focused on core work, balance, strength and stamina.

Cycle45

One heart-pumping workout that consists of 45 minutes of hills, flats, sprints, jumps, tabatas and power accelerations on a stationary bike!


Mat Pilates

A system of controlled exercises that engage the mind and condition the body, this class expands beyond the basic Pilates repertoire.

RIPD 360

60 minutes of muscle defining strengthening and sculpting! Perfect resistance training define your body.

TABATA

Keep your heart rate up with this challenging cross training class that combines hi-intensity intervals of cardio and strength training.

bootybarre

This fluid dance-inspired class is set to an upbeat music selection at a vigorous pace to get your heart pumping.

CRUSH

Cardio, strength, and heart rate training. Reach your OPTIMUM heart rate and metabolic zone, and burn calories long after class is over!

FUSION

A fusion of cycling, rowing and strength training in one 60 minute class blast. Fusion is one total-body workout!


Power Yoga

Through the mindfulness of Yoga, you will change your body and your life, becoming your most POWERful self.

Row N Tone

Challenging intervals of rowing and toning exercises, completing AMRAP. This 45 minute class will amp up your rowing!


TKO

Increase your speed, agility & strength in a classic boxing class, while burning calories all the way to the final KO Round!