Be Studio Proof
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Studio Proof is an innovative and dynamic class experience that keeps your fitness routine anything, but boring. Together, we can accomplish so much more. Together, we can go beyond the goals we set for ourselves. Together, we are Studio Proof. Get a sneak peek of some of our classes below, and fill out the form to get your first class FREE!
Feel energized, and challenge your concentration with extended balance poses focused on core work, balance, strength and stamina.
Increase your speed, agility & strength in a classic boxing class, while burning calories all the way to the final KO Round! You’ll enjoy this heart-pumping session.
HIIT the Barre
HIIT the Barre is a favorite among Proof Fitness members. HIIT (High Intensity Interval Training) holds steady among the top fitness trends.
Cardio, strength, and heart rate training. Reach your OPTIMUM heart rate and metabolic zone, and burn calories long after class is over!
A fusion of cycling, rowing and strength training in one 60 minute class blast. Fusion is one total-body workout!
Through the mindfulness of Yoga, you will change your body and your life, becoming your most POWERful self.
Row n Tone
This session introduces challenging intervals of rowing and toning exercises, completing AMRAP. This 45 minute class will amp up your rowing!