Free VIP Pass Join Now Member Login
Proof FitnessProof Fitness
Menu
  • Spotlight
    • About Proof
    • Our Amenities
    • Kids Playroom
    • Member Stories
    • Corporate Wellness
  • Clubs
    • Tates Creek / Contact
    • West Main / Contact
  • Training
    • Meet Our Trainers
    • Personal Training
    • Small Group Training
  • Classes
    • Meet Our Instructors
    • Our Classes
    • Tates Creek Studio Schedule
    • West Main Studio Schedule
  • Join
    • Join Tates Creek
    • Join Downtown Main St
    • Service Men & Women
    • Corporate Member
    • College Students
  • Free 5-Day Pass Sign Up
  • Member Login

Be Studio Proof

Our Classes

Get your FREE VIP pass today!

Register
ProofFitness_FREEVIPClasses_180320

Studio Proof is an innovative and dynamic class experience that keeps your fitness routine anything, but boring. Together, we can accomplish so much more. Together, we can go beyond the goals we set for ourselves. Together, we are Studio Proof. Get a sneak peek of some of our classes below, and fill out the form to get your first class FREE!

Core Yoga

Feel energized, and challenge your concentration with extended balance poses focused on core work, balance, strength and stamina.

https://www.youtube.com/watch?v=-x2QcFvcMAk&rel=0

Tabata

Keep your heart rate pumping with this challenging cross training class that combines hi-intensity intervals of cardio and strength training.

https://www.youtube.com/watch?v=0mYcLiTTVaI&rel=0

TKO

Increase your speed, agility & strength in a classic boxing class, while burning calories all the way to the final KO Round! You’ll enjoy this heart-pumping session.

HIIT the Barre

HIIT the Barre is a favorite among Proof Fitness members. HIIT (High Intensity Interval Training) holds steady among the top fitness trends.

https://www.youtube.com/watch?v=2rLAisbiKtA&rel=0

Crush

Cardio, strength, and heart rate training. Reach your OPTIMUM heart rate and metabolic zone, and burn calories long after class is over!

Power Yoga

Through the mindfulness of Yoga, you will change your body and your life, becoming your most POWERful self.

Fusion

A fusion of cycling, rowing and strength training in one 60 minute class blast. Fusion is one total-body workout!

https://www.youtube.com/watch?v=02P1Jc1wAnM&rel=0

Beatz

Beatz is 60 minutes of high energy cardio, set to the beat of the music. Get ready to sweat and move on the bike like you’ve never moved before. This class will pump you up!

Row n Tone

This session introduces challenging intervals of rowing and toning exercises, completing AMRAP. This 45 minute class will amp up your rowing!

https://www.youtube.com/watch?v=Dh3nkQQyIWY&rel=0

AMP’D

Some people call it Boot Camp, we call it AMP’D … Accelerated Movement & Proven Dynamics. AMP’D includes extreme circuit training with a full body blast of strength and conditioning.

Mat Pilates

A system of controlled exercises that engage the mind and condition the body, this class expands beyond the basic Pilates.

https://www.youtube.com/watch?v=adBkGSeCyXI&rel=0

RIPD 360

60 minutes of muscle defining strengthening and sculpting! Perfect resistance training define your body.

https://www.youtube.com/watch?v=2hFg-4ZVG9M&rel=0

Bootybarre

This fluid dance-inspired class is set to an upbeat music selection at a vigorous pace to get your heart pumping.

https://www.youtube.com/watch?v=W336Ii1slY8&rel=0

Cycle45

One heart-pumping workout that consists of 45 minutes of hills, flats, sprints, jumps, tabatas and power accelerations on a stationary bike!

https://www.youtube.com/watch?v=VJ-PkJJRL40&rel=0

GET YOUR FREE
VIP PASS TODAY!

Register
ProofFitness_5DayVIPPass_180320
  • Tates Creek Location

    4101 Tates Creek Centre Dr #164
    LEXINGTON, KY 40517

    859.559.0222

  • Tates Creek Hours

    Proof Fitness is Open!

    Monday-Friday 5 AM – 9 PM

    Saturday 7 AM – 7 PM

    Sunday 8 AM – 6 PM

    Christmas Eve 8 AM – 1PM

    Christmas Day CLOSED

    New Year’s Eve 5 AM – 3  PM

    New Year’s Day 10 AM – 6 PM

     

  • Downtown Location

    230 W Main St #750
    Lexington, KY 40507
    (7th Floor, next to the Big Blue Building)

    859.559.0230

  • Downtown Hours

    Proof Fitness is Open!

    Monday-Friday 5 AM – 9 PM

    Saturday 7 AM – 7 PM

    Sunday 8 AM – 6 PM

    Christmas Eve 8 AM – 1PM

    Christmas Day CLOSED

    New Year’s Eve 5 AM – 3  PM

    New Year’s Day 10 AM – 6 PM

© 2018 Proof Fitness*. All rights reserved.
  • Employee Login
  • Privacy Policy
  • Terms of Use
  • Gym Rules
  • Careers
  • Contact Us