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in Lexington, Kentucky

Personal Training

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Proof Fitness personal trainers will motivate you and help you achieve long-term goals to get life-changing results.Equipped with the latest in education, tools and technique, our Personal Trainers implement training programs that adapt to the body. Personal Training at Proof Fitness comes in understanding the form and function of your body, and how will empower you to reach goals you never thought possible. That is Train Proof.

Proof Fitness personal trainers will motivate you and help you achieve long-term goals to get life-changing results.Our personal trainers are ready to inspire, and based on your needs, we will connect you with the right trainer to motivate you, build a relationship with you and help you achieve your long-term goals to get life-changing results. The one-on-one personal training experience has proven, time and again, to be one of the most successful ways to improve a person’s health and overall well-being. And at Proof Fitness, our fully qualified personal training staff makes it their priority to assist members to reach individual goals they might not be able to achieve on their own.

From preparing for a first marathon, to preparing for a wedding, or making a complete lifestyle change, our personal trainers are here to help. Following a detailed consultation, our fitness professionals will create a custom-designed workout program that’s all about you, your needs and any special issues you want to address.

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  • Tates Creek Location

    4101 Tates Creek Centre Dr #164
    LEXINGTON, KY 40517

    859.559.0222

  • Tates Creek Hours

    Proof Fitness is Open!

    Monday-Friday 5 AM – 9 PM

    Saturday 7 AM – 7 PM

    Sunday 8 AM – 6 PM

    Christmas Eve 8 AM – 1PM

    Christmas Day CLOSED

    New Year’s Eve 5 AM – 3  PM

    New Year’s Day 10 AM – 6 PM

     

  • Downtown Location

    230 W Main St #750
    Lexington, KY 40507
    (7th Floor, next to the Big Blue Building)

    859.559.0230

  • Downtown Hours

    Proof Fitness is Open!

    Monday-Friday 5 AM – 9 PM

    Saturday 7 AM – 7 PM

    Sunday 8 AM – 6 PM

    Christmas Eve 8 AM – 1PM

    Christmas Day CLOSED

    New Year’s Eve 5 AM – 3  PM

    New Year’s Day 10 AM – 6 PM

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