Free VIP Pass Join Now Member Login
Proof FitnessProof Fitness
Menu
  • Spotlight
    • About Proof
    • Our Amenities
    • Kids Playroom
    • Corporate Wellness
  • Clubs
    • Tates Creek / Contact
    • West Main / Contact
  • Training
    • Meet Our Trainers
    • Personal Training
    • Small Group Training
  • Classes
    • Meet Our Instructors
    • Our Classes
  • Join
    • Join Tates Creek
    • Join Downtown Main St
    • Service Men & Women
    • Corporate Member
    • College Students
  • Free 5-Day Pass Sign Up
  • Member Login

Small Group Training

Get your FREE VIP pass today!

Register
ProofFitness_VIPClasses

Small Group Training at Proof Fitness is a great option for those looking for an economical, high quality workout focused on skill development, motivation and enhanced fitness. Small group training has a maximum of 8 participants in each group and offers a unique opportunity to explore an emerging dimension of fitness by combining Personal Training with Group Fitness.

Small groups create a fun way to make great friends while delivering a uniquely designed program developed by our certified Trainers. See below for a Top 10 list of benefits to small group training that we support.

  1. More personal attention – While Group Exercise offers many benefits, the instructors are not always able to see and correct each individual class member.
  2. More economical – Personal Training provides the most personal attention and greatest opportunity to succeed. Some people, however, may find that SGT fits into their budget better and still gives them the attention they need.
  3. Variety – By working with a knowledgeable fitness professional, your workouts will change/evolve as you progress, preventing hitting a plateau and boredom.
  4. Camaraderie – Let’s face it, workouts love company. Sharing the workout enhances the experience for participants.
  5. Motivation – Having someone exercising right beside you can push you a little harder than you might do on your own.
  6. Support – Both the Trainer and other participants are there to help you get through the challenges of the workout and the obstacles in life.
  7. Greater focus – There’s no time to let your mind wander with a Trainer keeping tight programming and watching your every move.
  8. Fun – Yes, fun. The right exercise program done with friends can definitely be fun.
  9. Adherence – Research shows that members that are involved in programs are more likely stick with it. With all of the previously listed benefits, how could you not want to keep coming back?
  10. Results – When you stick with a well constructed program, you will get the results.

Visit Proof Fitness to try your first Small Group Training class for FREE!

Top 10 list content from BOSU.

GET YOUR FREE
VIP PASS TODAY!

Register
ProofFitness_VIPClasses
  • Tates Creek Location

    4101 Tates Creek Centre Dr #164
    LEXINGTON, KY 40517

    859.559.0222

  • Tates Creek Hours

    Proof Fitness is Open!

    Monday-Friday 5 AM – 9 PM

    Saturday 7 AM – 7 PM

    Sunday 8 AM – 6 PM

    Christmas Eve 7am – Noon

    Christmas Day CLOSED

    New Years Eve 6am – 4pm

    New Years Day – Regular hours 5am – 9pm

     

  • Downtown Location

    230 W Main St #750
    Lexington, KY 40507
    (7th Floor, next to the Big Blue Building)

    859.559.0230

  • Downtown Hours

    Proof Fitness is Open!

    Monday-Friday 5 AM – 9 PM

    Saturday 7 AM – 7 PM

    Sunday 8 AM – 6 PM

    Christmas Eve 7am – Noon

    Christmas Day CLOSED

    New Years Eve 6am – 4pm

    New Years Day – Regular hours 5am – 9pm

© 2018 Proof Fitness*. All rights reserved.
  • Employee Login
  • Privacy Policy
  • Terms of Use
  • Gym Rules
  • Careers
  • Contact Us