Group Fitness Event to Make a Stand To End Sex Trafficking
Saturday, January 22 from 7:30am to 4pm
Both Proof Fitness locations. Open to the Public.
In observance of National Human Trafficking Prevention Month, Proof Fitness and Belle Vie Med Spa are teaming up to present “Be Strong, Stay Strong,” a group fitness event with the goal of making a stand to end sex trafficking. The event is in support of two local nonprofit organizations, Refuge for Women and The Well of Lexington.
STEP 1: Don’t Wait! Register for your FREE class here and you will receive confirmation from Proof Fitness within 30 minutes. Spots are limited.
STEP 2: Arrive for your class at least 20 minutes prior to the start.
STEP 3: A $5 donation at check-in is optional. Proof Fitness will donate $100 for each participant that takes a class to support The Well of Lexington and Refuge for Women.
WIN a 3 month ‘FACIAL & MASSAGE’ package and a “BOTOX TREATMENT” package from Belle Vie Med Spa. Belle Vie Med Spa is also offering 20% off of all products and services for attendees of the event. Proof Fitness will also donate a 3-month VIP membership with unlimited classes. The drawing will take place for 3 lucky winners at 4pm on the day of the event.
For more information, please contact Proof Fitness 859.559.0222.
Proof Fitness Tates Creek
8:00am – 5:15pm
|Susan Pope||TRX||8:00am – 9:00am|
|Jeremiah Carter||Zumba Pump||FULL|
|Cassandra Leming||Mat Pilates||FULL|
|Cassandra Leming||Mat Pilates||9:15am – 10:00am|
|Rachel Yarano||Cross Ropes||FULL|
|Vicki Robinson||Barre||10:30am – 11:30am|
|Joy Beth Dawahare||Tabata||11:45am – 12:30pm|
|Casey Collier||Crush||12:00pm – 12:45pm|
|Cassandra Leming||Flex & Foam||1:00pm – 1:30pm|
|Casey Collier||Crush||3:00pm – 4:00pm|
|Heather Doyle||Barre or Bounce Barre||4:15pm – 5:15pm|
Proof Fitness West Main
8:00am – 12:00pm
|Casey Collier||Crush||9:00am – 10:00am|
|Miranda Lin||305 Fitness||9:30am – 10:30am|
|Susan Kennedy||Yoga||11:00am – 11:45am|
|Rachel Moore||Peak Conditioning||11:00am – 11:45am|
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Tactical conditioning designed to optimize High Intensity Interval Training using our state of the art heart monitoring system. Using our indoor 40 yd indoor track for sleds, running, rowing ergometers, and other modalities this class will make sure you burn the most calories possible and improve your fitness.
A 50 minute high intensity workout! 8 rounds of boxing. Each round is 3 minutes. You will be working the heavy bag through the entirety of class to help lose unwanted fat and gain muscle. Core and body weight exercises will be scattered throughout the rounds. Gloves and hand wraps are required and can be purchased at the front desk, or bring your own. All fitness levels are welcomed.
60 minutes of muscle defining strengthening and sculpting, with enough variety to keep your muscles guessing because every class is different. Learn resistance training that will sculpt and define your body!
Challenging intervals of rowing and toning exercises, completing AMRAP (as many rounds as possible). With a warm up and cool down, this 45 minute class will use body weight exercises to amp up your basic rowing session. Squats, planks, lunges and push ups are all fair game! All fitness levels are welcomed.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
A challenging cross training class using seven 4-minute blocks that alternate 20 seconds of work and 10 seconds of recovery. This class will keep your heart rate up with high intensity intervals of cardio and strength training. All fitness levels are welcomed.
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